{"id":1437,"date":"2015-06-10T13:38:04","date_gmt":"2015-06-10T12:38:04","guid":{"rendered":"https:\/\/www.jade-health.nl\/jade-health.nl\/?p=1437"},"modified":"2015-06-17T13:55:09","modified_gmt":"2015-06-17T12:55:09","slug":"meditatie-beschermt-de-hersenen","status":"publish","type":"post","link":"https:\/\/www.jade-health.nl\/jade-health.nl\/meditatie-beschermt-de-hersenen\/","title":{"rendered":"Meditatie beschermt de hersenen"},"content":{"rendered":"<p>Meditatie blijkt, naast andere effecten en voordelen, de hersenen te beschermen tegen cognitieve achteruitgang. Meditatie beschermt de grijze stof in de hersenen, wat je scherp houdt bij het verouderen. Het zorgt er voor dat je minder vergeetachtigheid wordt en voorkomt concentratiestoornissen. Daarnaast zijn er studies die duidelijk wijzen op een hoger algemeen welbevinden en een lagere pijn- en stressgevoeligheid. Reden genoeg om dagelijkse meditatie in je leefpatroon in te passen.\u00a0<em>Frieda<\/em><\/p>\n<p>Kijk voor onze meditatie workshops <a href=\"https:\/\/www.jade-health.nl\/jade-health.nl\/dyana-meditatie\/\" target=\"_blank\">hier<\/a><\/p>\n<div id=\"attachment_824\" style=\"width: 182px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.jade-health.nl\/jade-health.nl\/wp-content\/uploads\/2014\/07\/chan1.jpg\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-824\" class=\"size-medium wp-image-824\" src=\"https:\/\/www.jade-health.nl\/jade-health.nl\/wp-content\/uploads\/2014\/07\/chan1-172x299.jpg\" alt=\"Chan in meditatie\" width=\"172\" height=\"299\" srcset=\"https:\/\/www.jade-health.nl\/jade-health.nl\/wp-content\/uploads\/2014\/07\/chan1-172x299.jpg 172w, https:\/\/www.jade-health.nl\/jade-health.nl\/wp-content\/uploads\/2014\/07\/chan1-51x90.jpg 51w, https:\/\/www.jade-health.nl\/jade-health.nl\/wp-content\/uploads\/2014\/07\/chan1.jpg 200w\" sizes=\"(max-width: 172px) 100vw, 172px\" \/><\/a><p id=\"caption-attachment-824\" class=\"wp-caption-text\">Chan in meditatie<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Meditatie blijkt, naast andere effecten en voordelen, de hersenen te beschermen tegen cognitieve achteruitgang. Meditatie beschermt de grijze stof in de hersenen, wat je scherp houdt bij het verouderen. Het zorgt er voor dat je minder vergeetachtigheid wordt en voorkomt concentratiestoornissen. Daarnaast zijn er studies die duidelijk wijzen op een hoger algemeen welbevinden en een [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[28],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meditatie beschermt de hersenen - Jade Ayurvedic Healthcenter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jade-health.nl\/jade-health.nl\/meditatie-beschermt-de-hersenen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditatie beschermt de hersenen - Jade Ayurvedic Healthcenter\" \/>\n<meta property=\"og:description\" content=\"Meditatie blijkt, naast andere effecten en voordelen, de hersenen te beschermen tegen cognitieve achteruitgang. Meditatie beschermt de grijze stof in de hersenen, wat je scherp houdt bij het verouderen. Het zorgt er voor dat je minder vergeetachtigheid wordt en voorkomt concentratiestoornissen. Daarnaast zijn er studies die duidelijk wijzen op een hoger algemeen welbevinden en een [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jade-health.nl\/jade-health.nl\/meditatie-beschermt-de-hersenen\/\" \/>\n<meta property=\"og:site_name\" content=\"Jade Ayurvedic Healthcenter\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-10T12:38:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-06-17T12:55:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jade-health.nl\/jade-health.nl\/wp-content\/uploads\/2014\/07\/chan1-172x299.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.jade-health.nl\/jade-health.nl\/meditatie-beschermt-de-hersenen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.jade-health.nl\/jade-health.nl\/meditatie-beschermt-de-hersenen\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.jade-health.nl\/jade-health.nl\/#\/schema\/person\/8b63baaec9c0f2014ac5bbf931745e2f\"},\"headline\":\"Meditatie beschermt de hersenen\",\"datePublished\":\"2015-06-10T12:38:04+00:00\",\"dateModified\":\"2015-06-17T12:55:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.jade-health.nl\/jade-health.nl\/meditatie-beschermt-de-hersenen\/\"},\"wordCount\":91,\"publisher\":{\"@id\":\"https:\/\/www.jade-health.nl\/jade-health.nl\/#organization\"},\"articleSection\":[\"Recente berichten\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.jade-health.nl\/jade-health.nl\/meditatie-beschermt-de-hersenen\/\",\"url\":\"https:\/\/www.jade-health.nl\/jade-health.nl\/meditatie-beschermt-de-hersenen\/\",\"name\":\"Meditatie beschermt de hersenen - 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